Subway Menu Popular Items, Calories, and Custom Options
The Subway Menu represents freshness, flavor, and freedom of choice in the world of fast food. Known for its customizable sandwiches, wraps, and salads, Subway lets every customer create a meal that suits their taste. From crunchy vegetables to soft bread and delicious sauces, every bite reflects quality and care.
Founded in 1965 by Fred DeLuca and Dr. Peter Buck, Subway began as a small shop in Connecticut, USA. Over time, it grew into one of the world’s largest restaurant chains, serving millions daily, much like the popularity of the Romaania Menu in local cafés. Today, the Subway Menu continues to stand out for its healthy options, global appeal, and endless variety.
What is Subway Menu?
The Subway Menu is a collection of freshly prepared sandwiches, wraps, salads, and sides offered by the Subway restaurant chain. It allows customers to customize every part of their meal — from the bread and meat to sauces and toppings. This unique flexibility makes it one of the most popular fast-food menus worldwide.
Created with the idea of serving quick yet healthy meals, the Subway Menu includes both vegetarian and non-vegetarian options. It offers a wide variety of flavors to suit local tastes across different countries. Whether it’s a classic sub or a fresh salad, every item is made to order, ensuring freshness and satisfaction in every bite.
Subway Owner Information
| Detail | Information |
|---|---|
| Founders | Fred DeLuca and Dr. Peter Buck |
| Founded Year | 1965 |
| Original Name | Pete’s Super Submarines |
| Current Owner | Roark Capital Group |
| Headquarters | Milford, Connecticut, United States |
| Type | Private (Franchise-Based Fast-Food Chain) |
| Industry | Restaurants and Quick-Service Food |
| Global Presence | Over 100 countries with 37,000+ outlets worldwide |
Subway Locations Worldwide
| Region / Country | Approximate Number of Outlets | Key Cities / Areas |
|---|---|---|
| United States | 20,000+ | New York, Los Angeles, Chicago, Miami |
| Canada | 3,200+ | Toronto, Vancouver, Montreal, Calgary |
| United Kingdom | 2,300+ | London, Manchester, Birmingham, Glasgow |
| India | 600+ | Delhi, Mumbai, Bengaluru, Hyderabad |
| Pakistan | 150+ | Karachi, Lahore, Islamabad, Faisalabad |
| Australia | 1,200+ | Sydney, Melbourne, Brisbane, Perth |
| United Arab Emirates | 500+ | Dubai, Abu Dhabi, Sharjah, Ajman |
| Japan | 300+ | Tokyo, Osaka, Yokohama, Kyoto |
| Saudi Arabia | 400+ | Riyadh, Jeddah, Dammam, Mecca |
| France | 500+ | Paris, Lyon, Marseille, Nice |
| Germany | 700+ | Berlin, Hamburg, Munich, Frankfurt |
| South Africa | 250+ | Johannesburg, Cape Town, Durban, Pretoria |
The Subway Menu Dishes
The heart of Subway’s success lies in its menu. The Subway Menu is flexible and changes based on customer preference and region. Below is a complete look at all major categories, along with tables to make it easier to understand.
Sandwiches / Subs
Subway’s sandwiches, known as “subs,” are its most iconic items. They are available in 6-inch and 12-inch sizes. Customers can select the type of bread, meat, cheese, vegetables, and sauce.
| Sandwich / Sub | Description |
|---|---|
| Italian B.M.T.® | Pepperoni, salami, and ham with cheese |
| Subway Club® | Turkey, roast beef, and ham combination |
| Oven Roasted Chicken | Grilled chicken breast with veggies |
| Chicken Teriyaki | Marinated chicken in teriyaki sauce |
| Tuna | Flaked tuna mixed with mayo |
| Veggie Delite® | Fresh vegetables and cheese only |
| Steak & Cheese | Juicy steak with melted cheese |
| Meatball Marinara | Meatballs with tomato marinara sauce |
| Turkey Breast | Sliced turkey on your choice of bread |
| Subway Melt | Turkey, bacon, and cheese toasted |
| Chicken Tikka (Regional) | Spiced chicken variant popular in Asia |
Salads and Wraps
For those who prefer a lighter meal, Subway offers salads and wraps. They use the same fillings as sandwiches but without the bread.
| Item | Description |
|---|---|
| Subway Salad | All sandwich ingredients over fresh lettuce |
| Chicken Caesar Salad | Chicken strips with Caesar dressing |
| Veggie Salad | Fresh vegetables with cheese |
| Turkey Wrap | Turkey, veggies, and cheese wrapped in flatbread |
| Spicy Italian Wrap | Salami, pepperoni, and cheese in a tortilla |
Breakfast Menu
In countries where breakfast is served, Subway offers eggs, cheese, and bacon sandwiches.
| Breakfast Item | Description |
|---|---|
| Egg & Cheese Sandwich | Scrambled eggs and cheese on bread |
| Bacon, Egg & Cheese | Crispy bacon, egg, and melted cheese |
| Breakfast Wrap | Egg, veggies, and cheese in flatbread |
| Hash Browns | Crispy potato bites (regional item) |
Sides, Snacks, and Desserts
| Side / Dessert | Description |
|---|---|
| Cookies | Chocolate chip, oatmeal raisin, and double chocolate |
| Brownies | Rich chocolate dessert squares |
| Chips / Crisps | Packaged potato chips with meal combos |
| Footlong Dippers | Long cheese-filled snacks (new item in 2025) |
| Apple Slices | Healthy alternative for kids’ meals |
Beverages
| Beverage | Description |
|---|---|
| Soft Drinks | Coke, Pepsi, and other carbonated beverages |
| Bottled Water | Available in all outlets |
| Coffee / Tea | Offered mainly during breakfast hours |
| Juices | Fruit-based drinks (varies by region) |
Combo Meals
| Combo Type | Description |
|---|---|
| Sub Combo | Sandwich + Drink + Cookie or Chips |
| Salad Combo | Salad + Drink + Cookie |
| Breakfast Combo | Egg sandwich + Coffee or Juice |
| Sub of the Day | Daily rotating sandwich deal |
Opening and Closing Hours
Most Subway restaurants open early to serve breakfast and close late at night. The average hours are as follows:
| Location Type | Opening Time | Closing Time |
|---|---|---|
| Urban Areas | 8:00 AM | 12:00 AM |
| Suburban Areas | 9:00 AM | 10:00 PM |
| Small Towns | 10:00 AM | 9:00 PM |
Some stores are open 24 hours, especially in airports, malls, or big cities. Exact times can vary depending on location.
Delivery Timings
Subway offers home delivery through its app and third-party services like Uber Eats, DoorDash, and Foodpanda. Delivery usually starts one hour after opening and ends about 30 minutes before closing.
| Delivery Platform | Timing |
|---|---|
| Subway App | 9:00 AM – 11:30 PM |
| Uber Eats | 9:30 AM – 11:00 PM |
| Foodpanda / DoorDash | 10:00 AM – 10:30 PM |
Delivery times can differ depending on your region, distance, and local delivery partner.
Customer Favorites
| Menu Item | Description | Why Customers Love It |
|---|---|---|
| Italian B.M.T.® | Made with pepperoni, salami, and ham layered with cheese and fresh veggies. | Bold flavor, meaty texture, and perfect balance of spice and freshness. |
| Chicken Teriyaki | Tender chicken strips marinated in sweet teriyaki sauce served with crisp vegetables. | Sweet and savory flavor loved by both kids and adults. |
| Steak & Cheese | Juicy steak slices with melted cheese and sautéed onions. | Rich, hearty, and filling — a favorite for meat lovers. |
| Veggie Delite® | Fresh vegetables, cheese, and your choice of sauce on soft bread. | Light, refreshing, and perfect for vegetarians or health-conscious eaters. |
| Oven Roasted Chicken | Grilled chicken breast served with vegetables and sauce of your choice. | Lean protein option that’s flavorful and healthy. |
| Tuna Sub | Creamy tuna mixed with mayonnaise layered with crisp lettuce. | Classic comfort sandwich loved for its soft texture and mild taste. |
| Meatball Marinara | Juicy meatballs covered in tangy marinara sauce topped with cheese. | Warm, cheesy, and perfect for those craving Italian-style flavor. |
Comparison with Other Menu
While exploring menus globally, I once compared the Unvind Cafe Menu for its creative desserts. It reminded me how vital presentation and options are for any restaurant. Subway also follows this principle by keeping its menu easy to navigate, colorful, and full of variety. The Subway Menu ensures that every customer finds something they love, whether it’s a hearty meat sub or a light salad.
Why the Subway Menu is Unique?
The Subway Menu stands out because of its customization and health-conscious appeal. Unlike most fast-food chains, Subway allows people to control what goes into their meal. This approach attracts customers who want something quick but also nutritious. The ability to choose whole-grain bread, skip sauces, or load up on veggies makes Subway unique.
Moreover, the menu continuously evolves. New items like Footlong Dippers and seasonal subs keep regular customers engaged. The addition of plant-based options like veggie patties and vegan sauces shows Subway’s adaptability to global food trends.
Customer Reviews on the Subway Menu
| Reviewer Name | Location | Rating (Out of 5) | Review Summary |
|---|---|---|---|
| Emily Roberts | New York, USA | 5/5 | I love the Subway Menu because it’s fresh and customizable. The staff at my local outlet are super friendly! |
| Ravi Sharma | Delhi, India | 4/5 | The Chicken Tikka Sub is my go-to meal. I appreciate that the ingredients are always fresh and halal. |
| Amelia Johnson | London, UK | 3.8/5 | Good food overall, but sometimes the bread isn’t as soft as I’d like. Still, great value for a quick lunch. |
| Ahmed Khan | Karachi, Pakistan | 4.5/5 | The Chicken Teriyaki Sub tastes amazing! Delivery is fast, and everything feels freshly made. |
| Sarah Williams | Toronto, Canada | 5/5 | Subway’s Veggie Delite is my favorite! It’s healthy, tasty, and perfect for a vegetarian like me. |
| Liam Brown | Sydney, Australia | 4.5/5 | Steak & Cheese is the best item on the Subway Menu. It’s always filling and flavorful. |
| Hiroshi Tanaka | Tokyo, Japan | 4.2/5 | I like that Subway Japan offers regional sauces. The Tuna Sub here is perfectly balanced and fresh. |
| Fatima Al Nahyan | Dubai, UAE | 5/5 | Subway is my favorite lunch spot. The Chicken Fajita wrap is spicy and delicious every time! |
Conclusion
The Subway Menu is more than just a list of food items — it represents a global culture of customization, freshness, and healthy eating. From its humble beginnings in a small Connecticut shop to becoming one of the largest fast-food franchises in the world, Subway has maintained its identity through its menu. Customers from different cultures enjoy its sandwiches, salads, and sides for being both quick and personalizable.
Whether you’re in New York, London, or Karachi, the Subway Menu adapts to your taste while keeping its promise of fresh and healthy food. It’s not just a meal — it’s an experience designed for everyone who loves flavor, freedom, and freshness.
